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Hands Up

Let's Heal Together

Our workshops will help you:

  • Get through a challenging life event or situation.

  • Address symptoms like excessive sadness, guilt, or anger.

  • Navigate relationships with others, such as family, friends, and coworkers. 

The potential benefits of this program include improvements in:

  • Communication skills

  • Happiness and life satisfaction

  • Empowerment

  • Mental function

  • Productivity

  • Relationships and interactions with other people

  • Physical well-being

  • Skills for coping with daily life challenges and stress.

  • Management of behavioral health goals (like quitting smoking or drinking alcohol)

Workshop Form

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