Our workshops will help you:

• Get through a challenging life event or situation.

• Address symptoms like excessive sadness, guilt, or anger.

• Navigate relationships with others, such as family, friends, and coworkers. 

The potential benefits of this program include improvements in:

• Communication skills

• Happiness and life satisfaction

• Empowerment

• Mental function

• Productivity

• Relationships and interactions with other people

• Physical well-being

• Skills for coping with daily life challenges and stress.

• Management of behavioral health goals (like quitting smoking or drinking alcohol)